...first & foremost...

 

my focus is on you

how you are

what is happening in your life

what you want


 
 
Counselling & Psychotherapy
 

Working through issues and concerns in your day-to-day life  

Exploring life choices in times of transition

Finding a way through depression and anxiety

Moving beyond negative beliefs and patterns of behaviour

Support in times of grief & loss

Developing mindfulness & meditation practices

Building stress resilience and coping skills

Restoring your sense of self-connection

 

Coaching 
                                                                                                            

Clarifying your values & goals to create the life you want

Finding your way in times of change or transition

Clearing Blocks to Action - overcoming procrastination, confusion & uncertainty  

 

Making Decisive Decisions - taking the dilemma out of decisions while introducing integrity & flexibility

 
 
Conflict Coaching & Mediation  
Conflict Coaching - individual coaching for gaining personal insight into current & past conflicts; get to the heart of the matter to resolve conflict and reduce tension.

Challenging Conversations - preparing for when the stakes & emotions are high and opnions differ on a difficult topic or with someone who matters.

Critical Confrontations - getting ready for face-to-face accountability conversations with family, friends or with colleagues or employees at work. 

Supported Discussions - facilitation that enables everyone at the table to discuss the issues respectfully & safely.

 

Mediation - helping parties come together to explore their differing perspectives 

Facilitation for Groups & Teams 

  • Clear Communication Skills for improved relationships

  • Developing Conflict Competence

  • Values & Vision Clarification

  • Making Decisive Decisions

  • Overcoming Action Blocks

  • Beyond Stress Management - building stress resiliency

 

Facilitator Training & Course Creation

Creating your courses from an idea, set of skills or to share your passion

Embedding learning that meets the needs of all participants

Enhancing your delivery

Ensuring your participants get the most out of your courses

      

 
There is a vitality, a life force, a quickening that is translated through you into action,
and because there is only one of you in all time, this expression is unique.
If you block it, it will never exist through any other medium.
It will be lost.
The world will never have it.
 
Martha Graham
American dancer and choreographer