Leona2008Transformative Living is an intentional practice. It is about the choices we make, based on our values and our level of self awareness of our intentions in each moment.

In this blog I explore my own journey, share my learning and insights, explore edges and challenges, celebrate successes, mourn losses and add new ideas I find as I continue my own learning and growth .

My hope and dream is to just share this journey with you and to have you share your journey with us (our community of blog readers).

So who am I?

Well, as Thich Nhat Hahn says I am everyone…but, conventionally, I identify socially as a wife, mother, Teacher/Trainer, Focusing teacher, Mediator, Coach and Reiki Master and perpetual learner. I have taught in adult education – corporate & community settings for over 15 years with adults and youth at risk. I love helping people bring their lives into balance, connect with their heart’s desires and live authentically. My passions are teaching, facilitation, mediation & coaching.  I strive for choice-full values-based living, compassionate communication, self-awareness & wellbeing by practising Focusing, Mindfulness Meditation, Nonviolent Communication, & BodyMind Energy work. These practices encourage us to directly inhabit our immediate experience with awareness, acceptance and insight because embedded in every one of our experiences is the seed of own innate wisdom & intelligence.  This means every physical and emotional issue or difficulty, indeed every moment, provides its own unique spiritual and learning opportunity.

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