Comments on: How I found out what I need to do to take care of myself & my relationships when triggered http://transformative.com.au/blog/2009/01/how-i-found-out-what-i-need-to-do-to-take-care-of-myself-my-relationships-when-triggered/ choice-full-conscious living Tue, 18 Oct 2011 12:30:30 +1100 http://wordpress.org/?v=2.8 hourly 1 By: Tivo http://transformative.com.au/blog/2009/01/how-i-found-out-what-i-need-to-do-to-take-care-of-myself-my-relationships-when-triggered/comment-page-1/#comment-140 Tivo Fri, 16 Jan 2009 17:31:14 +0000 http://transformativeliving.wordpress.com/2009/01/16/how-i-found-out-what-i-need-to-do-to-take-care-of-myself-my-relationships-when-triggered/#comment-140 Hi, I appreciate the application of focusing during a trigger event. One feels into the situation and there is more space and more kinisthetic information along with other types of information to engender more choice. I would add that doing something more directly in a somatic fashion would also be useful. In the spirit of you are what you practice and you're always practicing something I would add what is the intention during the triggered event? One possible intention could be to be more centered while the focusing is happening. A simple centering exercise could be added to the focusing process given an additional somatic resource to the experience. Tivo Hi,

I appreciate the application of focusing during a trigger event. One feels into the situation and there is more space and more kinisthetic information along with other types of information to engender more choice.

I would add that doing something more directly in a somatic fashion would also be useful. In the spirit of you are what you practice and you’re always practicing something I would add what is the intention during the triggered event? One possible intention could be to be more centered while the focusing is happening. A simple centering exercise could be added to the focusing process given an additional somatic resource to the experience.

Tivo

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